Navigating Therapies and Mental Health Options Ep. 7

I apologize in advance for an audio only episode. My laptop has decided recording a video doesn't work well. Types of Therapists (Talk Therapists)https://otpotential.com/blog/types-of-therapy-and-therapists A step-by-step guide to finding a therapisthttps://www.npr.org/sections/health-shots/2023/07/02/1185661348/start-therapy-find-therapist-how-to How do I find a good therapisthttps://www.apa.org/ptsd-guideline/patients-and-families/finding-good-therapist 5 Popular Types of Psychotherapy that Treat Mental Illnesshttps://ruralpsychiatryassociates.com/5-popular-types-of-psychotherapy-that-treat-mental-illness/ Types of Therapy (Lesser known therapies; below is what is discussed in the episode)https://www.psychologytoday.com/us/types-of-therapy Mindfulness-Based Cognitive Therapy Compassion-Focused Therapy Dance Therapy Social Recovery Therapy Positive Psychology15 Things to Talk About in Therapyhttps://citizenadvocates.net/blog/15-things-to-talk-about-in-therapy/