Navigating Through Grief with Teresa Reiniger

In this episode of the Awakened Impact Podcast, host Kimberly Lebbing welcomes Teresa Reiniger, a grief coach with extensive life experiences and professional training. Teresa shares her journey into grief coaching, motivated by her daughters' struggles with infertility and pregnancy loss, and her own personal losses. The conversation explores various types of grief, the societal perceptions of grieving, and the physical and emotional signs of unresolved grief. Teresa delves into her methods for helping individuals process grief, including one-on-one and group coaching, retreats, and community-building activities. She emphasizes the importance of feeling emotions and connecting with others in similar situations. The episode offers insights and hope for those navigating through their grief journey, highlighting the significance of not feeling alone and seeking support.00:00 Introduction to the Awakened Impact Podcast00:33 Meet Theresa Reiner: A Journey Through Grief02:14 Teresa's Path to Becoming a Grief Coach06:42 Understanding Different Types of Grief12:23 The Connection Between Grief and Physical Health18:46 Supporting Women Through Grief23:48 Words of Hope and Comfort26:17 Conclusion and Final ThoughtsConnect with Teresa:Join her newsletter here: www.livingaftergrief.comFacebook: https://www.facebook.com/teresa.reiniger LinkedIn: https://www.linkedin.com/in/teresa-reiniger-14739047/Instagram: https://www.instagram.com/teresareiniger/