Navigating through Trauma and Addiction - An Insiders Perspective with Mary Giuliani : 108

In this episode, I had a heartfelt conversation with Mary Giuliani, an excellent life coach who shared her inspiring recovery journey from childhood trauma and addiction. Her story sheds light on the significant impact of childhood trauma and the challenging journey to overcome it. Throughout the conversation, Mary's insights and experiences offer hope and encouragement to anyone struggling with similar issues.Mary's story is a 30-year journey of recovery from trauma and addiction. She shares her experience with various therapies, including EMDR, neurofeedback, mindfulness, and community-building that enabled her to heal and find self-compassion.Mary Giuliani is a Master Certified Coach and keynote speaker specializing in helping survivors heal from complex trauma and achieve long-term recovery with food, weight, and substances.We will delve into Mary's influential book titled "It's Not About Food, Drugs or Alcohol, It's About Healing Complex PTSD." Mary offers us a glimpse into the book's four sections and the accompanying healing workbook, which has been a catalyst for transformation for many of its readers.Through her story, we learn to appreciate the significance of acknowledging the past, the lasting effects of childhood trauma, and the value of understanding personal struggles. Mary also highlights the importance of self-compassion and the power of inner healing.She currently resides in Southern California with her partner.Let's enjoy her story. To connect with Mary: https://marygiuliani.net/FREE Complex PTSD QuizSend BEHAS a text.Support the showTo Share - Connect & Relate:Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at [email protected] and be part of the conversation!To be on the show  Podmatch Profile  Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories.Thank you for listening - Hasta Pronto!