Navigating Tough Conversations with Emotional Awareness

Navigating tough conversations with emotional awareness is a critical skill as we are all likely to need to engage difficult dialogues, especially during this time of heightened political and social tensions. These types of conversations can be emotionally taxing, and it's important we approach them with both strong self-awareness and self-care. Our ability to show up authentically, compassionately, and aligned with the change we want to see in the world as we interact with others is directly tied to our own inner work.In this episode of Unlimited, I offer insights and tools for navigating tough conversations with emotional awareness.Some of what I talk about in this episode includes:Practical tools for tough conversationsEngaging your stress responseTools to check in, support yourself, and make clear decisionsHow to interrupt bigotry to shift normsLINKS REFERENCED IN THIS EPISODE: Read This to Get Smarter: About Race, Class, Gender, Disability & More By Blair ImaniBlair Imani Instagram on tough conversationsShenikka Moore-Clarke, MSW, LICSW The Healing Vibe Therapist How to avoid sharing election misinformation - NPRUnderstanding Your Stress LanguageStress Release Strategy Guide BOOK A PAY WHAT YOU CAN COACHING SESSION If you found this episode helpful, please share it!You can tag me on social: @unlimitedcoachvalWant to share your thoughts or have questions? Send me a message! I love to hear from you.You can email me at [email protected] or DM me on InstagramCONNECT WITH VALERIE:WebsiteFacebookInstagramGet email updatesSchedule a free initial consultSubmit a questionSend us Fan MailSupport the show