Navigating Transitions and Building Champions with Josh Lifrak - Director of Performance and Coaching, Limitless Minds

Over the past 18 years, Joshua Lifrak has worked with elite athletes and corporate leaders to help them perform at their highest levels. Currently the Director of Performance and Coaching for Limitless Minds, Lifrak also served as the Director of the Mental Skills Program for the Chicago Cubs from 2014-2019. While there, he helped them win their first World Series in 108 years.In this conversation with ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains, Lifrak discusses how he has utilized his mental skills to help him have success. He specifically shares how he used them to navigate through career transitions, and how he helped teach the Cubs staff and players the mental skills necessary to win a championship.This conversation touches on:Self-talk and ConfidencePutting Ego AsideChallenges of Having Success