Navigating Trauma:Strategies for resilience & Growth - with Kylie Taylor Trauma Expert

In this episode of the Tomorrow is Not Today podcast, host Kingsley interviews Kylie Taylor, a qualified trauma therapist and workplace specialist. Kylie shares her own struggle with anxiety in the workplace and how she overcame it, providing hope for listeners. She emphasizes the importance of physical, mental, and emotional health for business professionals and offers practical tips for increasing work performance and confidence. The episode also touches on the significance of well-being in the workplace. Kylie emphasizes the importance of prioritizing one's health and being willing to say no to things that may compromise it. She suggests implementing well-being practices in the workplace, such as establishing a well-being process, promoting healthy eating and exercise habits, and utilizing employee assistance programs or consulting with a GP.[00:02:18] Trauma in personal and business life. [00:04:06] Trauma's impact on the body. [00:08:25] Allostatic load. [00:12:42] Prioritizing well-being for longevity. [00:16:11] Mental health awareness. [00:19:17] Integrating past stress and trauma. [00:23:03] Workplace pressures and mother guilt. [00:26:21] Creating a supportive workplace culture. [00:30:28] Mental health in the workplace. [00:34:20] Workplace vulnerability and kindness. [00:37:38] The power of kindness. [00:42:14] Taking care of oneself. [00:45:14] Prioritizing self-care and well-being. [00:49:19] Overcoming anxiety and speaking. [00:53:07] Living a fulfilling life.Thanks for listening and taking the time to create the life you want. I'd love to hear your story of how you are creating the life you want.Connect with us on https://www.linkedin.com/in/kingsley-colley/https://www.facebook.com/tomorrowisnottodaylifehttps://www.instagram.com/tomorrow_isnot_todayhttps://www.tiktok/tomorrowisnottodayhttps://www.tomorrowisnottoday.com