Navigating Triggers

QOTW: Song of the moment Engrid: "Don't Hurt Yourself" - Beyonce Georgie: "Boyfriend" - Ariana Grande IN THIS EPISODE WE DISCUSS: Learning how to navigate comments we disagree with or feel triggered by All the nuances that come with consuming information [and reflecting on how YOU feel about it] "Cancel Culture" The importance of language [When you're ready] getting triggered can help you grow The importance of knowing when you need to create a bubble of safety for yourself It's not so much WHAT someone is saying, it's the INTENTION behind it What people say/share with me [isn't about me] The info I share is like a pizza → take what you like, leave what you don't Holding space for others' frame of reference The power of sharing from your personal experience, when faced with someone who has conflicting ideas/opinions from your own Using humor and/or offering alternative perspectives to express your frame of reference, to redirect a conversation While we believe language matters → You're not responsible for how people receive what you say Owning your apology when you know you are in the wrong [without getting defensive] -- (we know this one's real hard and still a work in progress for both of us too) Getting better at apologizing + receiving apologies The 5 Apology Languages GAL PAL CORRAL DISCUSSION TOPICS: A time that you apologized to someone for something that was offensive or hurtful Or a time that you had the courage to confront someone that had triggered you CONNECT WITH US Instagram Facebook Group ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website