Navigating Volume in Ashtanga Yoga: Avoiding Overtraining, Seeing Results, and Self-Care

from Ashtanga Tech · host Michael Joel Hall

There's a moment when your practice stops feeling like a conversation and starts feeling like an argument. That's the moment I want to talk about, because it's usually the first honest sign that something's wrong.

Episode metadata supplied by the publisher feed · Published Jun 29, 2026

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Navigating Volume in Ashtanga Yoga: Avoiding Overtraining, Seeing Results, and Self-Care

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