Navigating Weight Loss Through The Holidays

from Drop the Diet Weight Loss · host Melissa LaGrant

Should I wait until after the holidays to start a weight loss journey? How do I make sure I don’t gain weight during the holidays? These are two very common questions that pop up around this time of year and I’m answering them in today’s podcast episode. I also dig into: How you can enjoy the holidays and still go after your goalWhat to do when you think you can’t lose weight during the holidays3 common obstacles that pop up 5 tips on how to have success during these holiday months I hope you enjoy this episode and, if you do, I'd love it if you left a review on iTunes. CONNECT VIA EMAIL: [email protected] HI ON INSTA: @ MELISSA.LAGRANTEPISODE SHOW NOTES & TRANSCRIPT

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This episode is 9 minutes long.

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This episode was published on November 2, 2021.

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