Navigating Weight Loss Through The Holidays

Episode 19 of the Drop the Diet Weight Loss podcast, hosted by Melissa LaGrant, titled "Navigating Weight Loss Through The Holidays" was published on November 2, 2021 and runs 9 minutes.

November 2, 2021 ·9m · Drop the Diet Weight Loss

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Summary

Should I wait until after the holidays to start a weight loss journey? How do I make sure I don’t gain weight during the holidays? These are two very common questions that pop up around this time of year and I’m answering them in today’s podcast episode. I also dig into: How you can enjoy the holidays and still go after your goalWhat to do when you think you can’t lose weight during the holidays3 common obstacles that pop up 5 tips on how to have success during these ho...

Episode Description

Should I wait until after the holidays to start a weight loss journey? How do I make sure I don’t gain weight during the holidays?

These are two very common questions that pop up around this time of year and I’m answering them in today’s podcast episode.

I also dig into:

How you can enjoy the holidays and still go after your goal
What to do when you think you can’t lose weight during the holidays
3 common obstacles that pop up
5 tips on how to have success during these holiday months

I hope you enjoy this episode and, if you do, I'd love it if you left a review on iTunes.

CONNECT VIA EMAIL: [email protected]

SAY HI ON INSTA: @ MELISSA.LAGRANT

EPISODE SHOW NOTES & TRANSCRIPT

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