Navigating Wellness and Entrepreneurship with Sara Higgins from HANA

In this episode of Strength in Numbers, host Jason Topp speaks with Sara Higgins, founder of HANA, a health and wellness company.  Sara shares her transition from a pharmacist to a wellness entrepreneur, driven by her personal health challenges. The episode explores her journey in establishing HANA, which offers infrared saunas, ice baths, red light therapy, and other holistic treatments.    Sara discusses her commitment to sustainability and ethical practices, emphasizing the importance of holistic wellness and educating the community. The conversation also delves into navigating business challenges, including the impact of COVID-19, and how Sara has built a supportive team to help grow her business. Sara Higgins - HANA Website Instagram Facebook  SMYD Accounting / Advisory  Website Instagram Facebook LinkedIn   Timestamps: 00:00 Introduction to Season Two 00:37 Meet Sara Higgins from HANA 01:24 Sara's Journey to Wellness 03:01 The Birth of HANA 04:43 HANA's Offerings and Benefits 06:00 The Science Behind Infrared Saunas and Ice Baths 07:01 The Holistic Approach to Wellness 17:43 Personal Wellness and Business Challenges 20:17 Navigating Business Challenges During COVID-19 20:36 Personal Stress and Coping Mechanisms 21:35 The Importance of Outdoor Time and Relocation 22:09 Starting a Business During Lockdown 24:41 Expanding the Business and Team 29:01 Adapting and Innovating in Business 32:20 Future Plans and Industry Trends 36:39 Advice for Starting a Wellness Journey 37:29 Contact Information and Final Thoughts