Navigating Wellness and Healing through Integrative Physical Therapy and Yoga Therapy with Catherine Justice, PT & C-IAYT

Key Takeaways:Impact on Autonomic Nervous System:Yoga plays a crucial role in balancing the autonomic nervous system.Catherine says, “The Autonomic Nervous System is everything.” Amy agrees!It can offer profound effects through simple practices.Pearl of Wisdom:The simplest practices in yoga often yield the deepest impact. It’s the simplicity and subtleness that bring profound shifts and healing.Working with People Who Experience Symptoms of Trauma:Working with trauma victims necessitates a deep sense of humility and awareness of one's own biases and limitations.A trauma-sensitive approach is paramount in dealing with clients with different traumatic experiences.Collaboration and Holistic Approach to Yoga Therapy and Physical Therapy:Interdisciplinary collaboration enriches the healing experience, offering patients a more comprehensive and holistic approach to their health.Integrating yoga therapy into these collaborations can yield remarkable healing outcomes.Yoga Therapy vs Physical Therapy:Yoga Therapy is about understanding the interconnectedness of physical body, mind and emotions. Traditional Physical Therapy is about restoring function to certain areas of the body.Lifestyle Medicine and Individual Context:Lifestyle advice should be given in context and should be free from judgment. The hard part is watching ourselves create biases in our minds.Empowering patients through motivational interviewing and trauma-informed principles is critical.Research and its Integration:Studies by Dr. Robert Saper and Paula Gardner provide valuable insights into the efficacy of yoga therapy in diverse populations and chronic pain.The integration of research findings into practical applications can bridge the gap between conventional PT and yoga therapy.   If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: • Yoga Therapy & Mental Health• Yoga Therapy & Physical Health• Social Justice in yoga & Yoga Therapy• Yoga/Ayurveda Toolbox• Yoga & Indian Philosophy• Global & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast.  Optimal State Patreon: https://www.patreon.com/yogatherapyhour The new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd    https://www.youtube.com/c/AmyWheelerphd Check out Amy's website: [email protected] and www.TheOptimalState.com Free 12-Days of Yoga Nidra Course and Yoga Nidra Facilitator’s Course: www.OptimalStateYogaNidra.com Feel free to use download our free eBook and mobile App by going to the websites below.www.OptimalStateApp.comwww.GoldZoneBook.com To contact Catherine Justice:Website: www.artofwellness.yogaInstagram: Artofwellness.yogaFacebook: Art of Yoga Therapy