Navigating Wellness: Therapy, Imposter Syndrome, and Perfectionism with Natalie Thomas

In this highlight reel from season nine, we sit down with therapist Natalie Thomas to explore critical wellness topics, including imposter syndrome and perfectionism. Natalie shares her experiences transitioning from education to mental health, emphasizing problem-solving, self-talk, and the importance of seeking help. We also discuss the psychological stresses faced by business owners and educators, as well as the new services her practice is offering for school staff development. Tune in for valuable insights and motivational moments, including a thoughtful scripture on the necessity of rest.00:00 Introduction and Episode Overview01:03 Meet Natalie Thomas: Therapist and Educator01:51 The Importance of Mental Health Tools03:59 Addressing Perfectionism and Anxiety06:02 Expanding Services to Schools07:38 Motivational Moment and ConclusionGuest DetailsNatalie Thomas is the founder of The Remix Center, a space dedicated to helping individuals uncover their core beliefs, silence self-doubt, and embrace their true selves. With a mission to support high achievers and those navigating internal struggles, she provides tools, guidance, and workshops to foster growth and healing.If this conversation resonated with you, be sure to connect with Natalie through The Remix Center to learn more about her workshops and resources. And don’t forget to subscribe, share this episode with a friend, and leave a review to help others discover the show.Don't forget to Follow, Share, Rate, and Review!Let's Connect!Follow our Guest, Natalie Thomas :Website: www.theremixcenter.comInstagram: @asktheremixcenterMore ProductsFollow What's Good Productions on;Website: https://whatsgood-productions.com/Follow What's Good Podcast on;Instagram: https://www.instagram.com/whatsgood_podcast/Follow Brianna Jovahn on; Instagram: https://www.instagram.com/b.jovahn_/Mentioned in this episode:Ready to Book your Podcast Power Session?Thinking about starting a podcast or leveling up your current one? Book a 30-minute Podcast Power Session with What's Good Productions to turn your ideas into reality. Let’s make podcasting easy and fun!Book Your Free Podcast Power Session Here