Navigating Work, Career, and BPD | Burnout, Triggers, and Finding Sustainable Careers

Work can be a lifeline or a psychological minefield when you live with Borderline Personality Disorder.In this episode, we discuss what it’s really like to navigate career, ambition, burnout, and identity with BPD. We talk about why so many of us become high achievers at constant risk of implosion - overworking to outrun shame, masking emotional pain behind professionalism, and collapsing the moment we’re off the clock.🌱 Have questions, stories, or something you’d like us to cover? We’d love to hear from you. Email us at ⁠⁠⁠⁠⁠[email protected] ⁠⁠⁠⁠⁠ and let’s keep the conversation going.🎧 Looking for meditations made for emotional regulation, BPD, and more? Check out  Empowered Heroes Meditations  on ⁠⁠⁠⁠Spotify.If you’d like more support in your journey toward BPD recovery, Steff offers 1:1 sessions using evidence-based tools from DBT and Mindfulness to help you heal. Email for a free 30-Minute Consultation: 📩 [email protected] or check out the website: www.bpdsupport.org📚 Referenced Research Includes:Comtois, K. A., Kerbrat, A. H., Atkins, D. C., Harned, M. S., & Elwood, L. (2010). Recovery from disability for individuals with borderline personality disorder: a feasibility trial of DBT-ACES. Psychiatric Services, 61(11), 1106-1111. doi: 10.1176/ps.2010.61.11.1106.Skodol, A. E., Gunderson, J. G., McGlashan, T. H., Dyck, I. R., Stout, R. L., Bender, D. S., ... & Oldham, J. M. (2002). Functional impairment in patients with schizotypal, borderline, avoidant, or obsessive-compulsive personality disorder. American journal of psychiatry, 159(2), 276-283.