Navigating Your 20s, Coming Home to Yourself, and Learning How to Human | with Kira Lucia Guarino and host Emily Duncan

Does anyone ACTUALLY know what's going on in your 20s? Asking for a friend... In today's episode, I'm chatting with the one and only Kira Lucia Guarino, one of the amazing coaches at FENIX ATHLETICA. We're going all over today. Figuring out how TF to navigate one of the most confusing decades of your life; learning what womanhood, sensuality, and sexuality mean to you while trying to UNlearn the slut vs prude dynamic we were raised with in the early 2000s; taking ownership of your experiences, identifying boxes you've been put in OR put yourself in; and ultimately, figuring out what "coming home to yourself" really means. It's a feisty one. You're welcome. FOLLOW KIRA ON IG Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).   LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!   Follow me on Instagram   Follow EMBody Radio on Instagram   Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.