Navigating Your Emotions in a Time of Rapid Change ft. Marc Brackett Executive Director of the Yale Centre for Emotional Intelligence

Aldo speaks to Dr. Marc Brackett, an expert in emotional intelligence, and dives into the significance of understanding and regulating emotions in our lives. He shares his personal journey, the challenges he faced, and how they shaped his work in promoting emotional awareness. The discussion also explores the impact of technology and AI on emotional well-being, the importance of building human relationships, and the future of emotional intelligence education. Dr. Brackett emphasizes the need for emotional skills in navigating life's challenges and achieving personal growth.Takeaways:Emotions are crucial for achieving our goals.All emotions provide valuable information.Emotional regulation is essential for well-being.Vulnerability can enhance connection and understanding.Trauma can be managed with emotional intelligence skills.Technology can both help and hinder emotional awareness.Building relationships is key to emotional health.Education in emotional intelligence is vital for future generations.Personal experiences can drive professional passion.Mindfulness and self-awareness are critical for emotional growth.You can find out more about Dr. Marc Brackett here:The Yale Center for Emotional Intelligence: https://medicine.yale.edu/childstudy/services/community-and-schools-programs/center-for-emotional-intelligence/Marc's Personal Website: https://marcbrackett.com/Permission To Feel: https://www.amazon.co.uk/Permission-Feel-Unlocking-Emotions-Ourselves/dp/1250212847Dealing with Feeling (Book)https://www.amazon.co.uk/Dealing-Feeling-Harness-Emotions-Create/dp/0241718430Dealing with Feeling (WebCast) https://www.youtube.com/@MarcBrackettHow We Feel App https://howwefeel.orgThis episode was brought together by AlphaWire: https://alphawire.xyz/