Navigating Your Nutrition During The Holiday Season | PD Podcast Ep.35

As we enter the holiday season, today's episode is a conversation on navigating Thanksgiving and other holidays going forward. Coach Sue dives into how to not be an asshole and how to not eat like an asshole this week. It is totally possible to continue reaching your fitness goals while still enjoying traditional holiday foods.  As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's deep dive. Timestamps (0:00) Intro (0:42) 4 Tips To Start You Off On The Right Foot (7:19) Tips Pertaining To Food (17:42) Mental Shifts You Can Make To Reduce Stress & Feelings Of Guilt (23:41) How To Handle/Track Alcohol (28:54) Things Not To Do (31:25) Things To Do (33:10) Questions From Instagram (33:15) What Are Your Favorite Dishes To Make For Thanksgiving? (34:16) Could You Suggest Any Healthy Alternatives? (35:09) How Would You Plan If You Have Multiple Celebrations On Different Days Throughout The Week? (40:03) Wrap-Up Additional Resources: All Or Nothing Article - https://physiquedevelopment.com/all-or-nothing-stopping-the-cycle-of-failure Portion Sizes Infographic - https://www.instagram.com/p/CIVttE9J8a7/ Post On Sleep - https://www.instagram.com/p/CRP0IAhLfr6/ Video On Tracking & Eating Out - https://www.instagram.com/p/CJJ3zRiJp1f/ Video On FDA Regulations & Travel - https://youtu.be/ZGy6uaAlZ5Q Podcast On Travel & Training/Nutrition - https://pod.fo/e/ac809 Podcast On Tracking Macros Consistently - https://pod.fo/e/d7bae Podcast On Lack Of Support - https://pod.fo/e/dab3f Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2021, Physique Development LLC. All rights reserved.