Navigatio Life Cognitive-behavioral therapy (CBT)

from Navigating Life with Wellness Podcast · host Jhasone

Cognitive-behavioral therapy (CBT), for example, is a widely-used treatment that helps individuals reframe negative thought patterns and develop healthier coping strategies.

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Frequently Asked Questions

How long is this episode of Navigating Life with Wellness Podcast?

This episode is 1 hour and 44 minutes long.

When was this Navigating Life with Wellness Podcast episode published?

This episode was published on October 16, 2024.

What is this episode about?

Cognitive-behavioral therapy (CBT), for example, is a widely-used treatment that helps individuals reframe negative thought patterns and develop healthier coping strategies.

Can I download this Navigating Life with Wellness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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