Navigatio Life Cognitive-behavioral therapy (CBT)

from Navigating Life with Wellness Podcast · host Jhasone

Cognitive-behavioral therapy (CBT), for example, is a widely-used treatment that helps individuals reframe negative thought patterns and develop healthier coping strategies.

Episode metadata supplied by the publisher feed · Published Oct 16, 2024

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Navigatio Life Cognitive-behavioral therapy (CBT)

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