Navy SEAL: Sniper, Divorce, & How Baking Saved His Mental Health | RealTOC Ep 20

What happens when you mix sourdough science with military survival? In this episode of RealTOC, host Cameron Hardin sits down with Dick Johns, a former Navy SEAL and sniper instructor, for a raw conversation about transition, mental health, and... the perfect sourdough blueberry muffin.Before diving into the heavy stuff, Dick takes us into the kitchen to show us how he uses his sourdough discard (meet "Jason" the starter!) and a secret ingredient, sour cream, to bake the ultimate muffins. But baking is more than just a hobby for Dick; it is a lesson in delayed gratification and a therapeutic escape from the chaos of life.Back in the studio, the conversation gets incredibly real. Dick opens up about his 13 years in the SEAL teams, from the brutal realities of BUDS training (including a terrifying pool encounter with a "silverback gorilla" of an instructor) to multiple deployments in Iraq and Guam. He dives deep into the high divorce rates in the Special Forces community, his own transition into corporate tax work, and his deeply personal journey with therapy, sobriety, and learning to give himself grace.This episode is a powerful reminder that no matter how deep the struggle or how chaotic the transition, finding connection and sharing your story is the ultimate way to heal.Connect with RealTOC:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/realtocpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@realtocpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/realtocpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@realtoc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RealTOC.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Dick Johns:LinkedIn: https://www.linkedin.com/in/richard-johns17/Nominate a veteran to be a RealTOC guest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4bIczd7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find the Best Deals and Maximize Your Benefits:Veteran Auto Insurance Rates:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4rCwuA6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy a Home with $0 Down (VA Loan):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4bi5pO0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Compare Home Insurance Rates & Save:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3PfSFyH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top Credit Cards & Perks for Veterans:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4cY013P⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Veteran-Owned:30% Off Black Rifle Coffee (Code: GET30):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4sNxNx0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠30% Off BRCC Subscriptions (Code: COFFEE30):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3PglBqeSpecial thanks to Gunner Gear: https://gunnergear.com/#NavySEAL #SourdoughBaking #MentalHealthMatters #veteranstories