Naz Beheshti – Pause. Breathe. Choose.: Become the CEO of Your Well Being – Episode 195

[vc_row][vc_column][vc_column_text] Today on Extraordinary Women Radio, I am happy to introduce you to Naz Beheshti author of the book Pause. Breathe. Choose.: Become the CEO of Your Well Being. In this Episode: How working for Steve Jobs in her early career, had her adopt his healthy lifestyles - which translated into her daily practices of living a healthy life How the stress and toll of her career beyond Apple, helped her see the need for wellness programs in corporations Her life changing experiences she had from six weeks in India and how that guided her Healthy employees equals healthy company The interconnectedness of all areas of your life - relationships, purpose driven life, physical activity, sleep, and a fulfilling career - leads to a healthy life Mindfulness being the key component to a healthier and more productive lifestyle The power of consistency in our non-negotiable daily routines What productivity trap is and how to avoid it Naz Beheshti is the author of Pause, Breathe. Choose.: Become the CEO of Your Well Being. She is an executive wellness coach, speaker, Forbes contributor, and CEO and founder of Prananaz, a company that provides corporate wellness solutions for improving employee engagement and well-being, company culture, and business outcomes. Clients include Nike, JPMorgan Chase, Omega Institute, UCSF, Columbia University, and Stanford University. Naz also cofounded Rise2Shine, a nonprofit helping to alleviate the suffering of young children in Haiti. “Self-care is non-negotiable, but it doesn’t mean that you have to nail it every single day.” — Naz Beheshti Discover more about Naz Beheshti's works and passion on her websites Corporate Wellness Site & Naz Beheshti. You can also follow her on Facebook, Instagram, LinkedIn, and Twitter. Let’s meet Naz Beheshti! Naz Beheshti Show Notes [/vc_column_text][/vc_column][/vc_row]