なぜ体を鍛えるの？ | #61 こーちゃん★

from Koji Ohata - Your Way - Your Habits Will Honor · host Koji Ohata

子どもの頃は学校でみんなと一緒に体を動かしたり、スポーツをやって体を鍛えていたけれど、大人になって仕事をするようになってからは、長い間体を鍛えるようなことをしてきませんでした。それは体を鍛える理由が見つからなかったからです。鍛えた体を使うような機会もほとんどなかったし、鍛えないことのデメリットも感じていませんでした。なので、体を鍛えることはいいことだと考える一方で、全く必要性を感じていませんでした。ところが、体は鍛えなければ衰えていきます。筋力は落ちて、体型は美しくなくなり、内面にも影響を及ぼしてきます。少しずつ変化していくので日々の生活ではその変化に気付くことはできません。でもその変化は確実に起きています。体を鍛えることは、鍛えた体を直接的に使う目的以外に、人間としての成長に大きな意味を持つことを学びました。一人でも多くの人に体を鍛える理由を見つけて欲しくて、体を鍛えている時期と鍛えていない時期で何をどう感じたのかをまとめてみました。良い習慣で、素敵な時間を★いつもありがとうございます。皆さんのことが大好きです。Better habits, better life. I love you.

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This episode was published on September 3, 2025.

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