NBS #118: The Lifestyle Habits Your Body Needs to Detox and Recover

Send us Fan MailIn this episode of Never Been Sicker, Michael Rubino sits down with Ariana Hakman, founder of LunaFit, to talk about sustainable health, fitness, and the daily habits that support real long-term wellness.Ariana shares how becoming a new mom inspired her to leave corporate life and build a wellness company focused on helping real people get real results. Today LunaFit includes a gym, meal prep service, supplements, and a fitness app designed around five pillars of health: sleep, steps, hydration, nutrition, and fitness.Throughout the conversation, Michael and Ariana discuss why modern nutrition advice can feel so confusing, why extreme diets often fail, and why balanced, sustainable habits are key to improving overall health.The episode also explores an often overlooked factor in health and recovery: environmental exposure. Ariana shares her personal experience discovering mold in her home HVAC system and the unexpected ways it affected her sleep, breathing, and overall well-being.Michael explains how indoor air quality, sleep quality, hydration, and movement all play important roles in the body’s ability to recover, detox, and perform at its best.If you're trying to improve your health but feel overwhelmed by conflicting advice, this conversation offers a practical perspective on building habits that actually last.00:00 Introduction to Ariana Hackman and LunaFit01:14 How Ariana started her health and fitness business03:23 Why nutrition advice is so confusing today04:05 Ariana’s approach to balanced nutrition05:59 Body types and sustainable weight loss07:30 Why movement outside the gym matters09:09 Cold plunges and recovery benefits10:29 Inside the LunaFit health and fitness app12:20 Why diet and exercise matter for detox13:33 The importance of hydration for flushing toxins14:42 Ariana discovers mold in her home HVAC system17:13 How mold exposure affected sleep and health18:12 Realizing something was wrong with the home environment20:35 Mold exposure and athletic performance21:37 How mold could impact clients’ fitness progress23:37 Why Ariana launched a healthy meal prep company24:49 Biggest myths in the fitness industry26:24 The problem with weight loss drugs and shortcuts27:36 Health controversies in the diet industry28:17 Why Ariana disagrees with the keto diet29:59 Where to find the LunaFit app and free guide31:07 Episode wrap-up-----------------------------------------------------------------------------------------------🔵 About ArianaAriana is the founder and COO of LunaFit, a health and fitness brand revolutionizing wellness through technology, nutrition, fitness, and community. Together with her husband Rich and a dedicated team, she has built multiple businesses, including a gym, a meal prep company, a supplement company, and an innovative app launching in January. Ariana’s mission is to empower busy individuals to achieve their health goals through simplified solutions and meaningful connections. A dynamic entrepreneur and speaker, she shares her journey of resilience and purpose-driven growth while championing her team’s collective vision.🔵 Follow her:Facebook - https://www.facebook.com/lunafitofficialInstagram - https://www.instagram.com/lunafitapp TikTok - https://www.tiktok.com/@lunafituniverse - 50K FollowersLinkedIn - https://www.linkedin.com/company/lunafitapp/ -----------------------------------------------------------------------------------------------🔵 My Favorite Cleaning Products: https://www.homecleanse.com/shop/🔵 Remediation FREE Consultation: https://www.homecleanse.com/contact/🔵 The Dust Test: https://www.thedusttest.comLearn More:https://www.themichaelrubino.com/ https://www.homecleanse.com/shopLet’s Connect...Website: https://www.themichaelrubino.com/contact/