NBSV 009: The Plant-Powered Dietician on B12, calcium, and staying vegan long term

from No-Bullsh!t Vegan · host Karina Inkster, Sharon Palmer

Sharon Palmer is on the show to bust 3 myths: vegans don't need to supplement B12, vegans don't have to worry about calcium, and the concept that there's no point going vegan because most people don't *stay* vegan. Important points: How to make sure you're getting enough B12 and calcium. Research that's been done on vegans and calcium intake. From a dietician's perspective, the specific ins and outs of planning a vegan diet that fuels your health and fitness goals.

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This episode is 37 minutes long.

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This episode was published on May 15, 2018.

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