NBSV 019: When comparing ourselves to others can be useful, and how to do so like a scientist (my thoughts on aesthetics, training, and physique)

The idea that it's always a bad thing to compare ourselves to others is BS. Comparing yourself to others can be extremely useful, if you challenge yourself to think like a scientist. We're going to use the critical thinking skills used by scientists to conduct literature reviews, and apply them to comparing ourselves to others - especially when we're doing so to set fitness & physique goals. I suggest how to compare yourself to others so it benefits you, rather than undermines your self-worth.