NBSV 042: Dr. Gil Carvalho on doctors' nutritional education, long-term health effects of different diets, and how to distinguish between legitimate research and B.S.

Dr. Gil Carvalho is a research scientist at USC and UCLA. Gil's vegan story is the epitome of being a no-B.S. vegan, since it was the research literature that inspired him to make a change. We also discuss doctors and nutritional education (or lack thereof), and the long-term health effects of different nutrients and diets, like low carb and plant-based diets. Gil also shares his tips for analyzing research: how do we know whether something is legitimate, or B.S.?