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NBSV 044: Healthy aging and strength training on a vegan diet: improve your nutrition in 5 steps, 3 mistakes to avoid, and creating an effective workout routine

EPISODE · May 7, 2019 · 36 MIN

NBSV 044: Healthy aging and strength training on a vegan diet: improve your nutrition in 5 steps, 3 mistakes to avoid, and creating an effective workout routine

from No-Bullsh!t Vegan · host Karina Inkster

Today I'm focusing on veganism within the contexts of healthy aging and strength training. Improve your plant-based nutrition in 5 steps, and find out which 6 movements you must include in your strength training program. Also includes a spotlight on a few key nutrients: protein, iron, calcium, and B12, and how our needs change during the lifecycle; 3 mistakes vegans often make with their nutrition, and how to avoid them; and tips for incorporating strength training into your life - for life!

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