NBSV 054: Registered Dietitian Lauren McNeill does a deep-dive on vegan protein and omega-3 fatty acids

from No-Bullsh!t Vegan · host Karina Inkster, Lauren McNeill

Protein: Why is it important? How much do we need? Do we need to combine foods? What are the best (whole foods) vegan sources of protein? Lauren shares the 4 foods you should be eating every day to make sure you're getting enough omega-3. Also: Why is the ratio of omega-3 to omega-6 important, and how much of each do we need? Do we need to track our food to know whether we're getting enough omega-3? Get the low-down with Registered Dietitian Lauren McNeill, who focuses on plant-based nutrition.

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This episode was published on September 24, 2019.

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