NBSV 062: Nail your goals in 2020: build habits, get lasting results, and don't rely on motivation

from No-Bullsh!t Vegan · host Karina Inkster

If you're starting a new fitness, nutrition, or health habit in 2020 (or if you want to make sure you keep going with your current ones), this episode is for you. I'm busting some B.S. about motivation and sticking to long-term habits. I discuss: why relying on motivation to keep up with your good habits is setting yourself up for failure, 2 things you should know when you're starting a new health habit, 2 challenges I see people face, and how to ensure your good habits will keep going over the long term.

NOW PLAYING

0:00 19:11

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Mariah: i Was Ready to Quit Everything during the Pandemic||EP 87

May 3, 2026 ·119m

EP 355 - BEING AN ART MODEL with Shadia Elise

Apr 20, 2026 ·57m

Fatema Dewji: i was raised like a soldier and in that world mental health wasn’t REAL ||EP 86

Apr 19, 2026 ·81m

EP 354 - ANIMAL WHISPERING with NiloO Khodadadeh

Apr 13, 2026 ·59m

EP 353 - BEING A WORKING MOM with Ramona Shelburne

Apr 6, 2026 ·67m

Deogratius: Religion has DESTROYED Humanity!(THIS IS CONTROVERSIAL!)||EP 85

Apr 5, 2026 ·128m

Similar Podcasts

Dawg Town Jeff Farris Just a couple of bros riffing the bits with no direction but to entertain after a long day of working the grocery store. Enjoy. Explicit The Commonality Podcast with Pilar Pilar Lyutfalieva The Commonality Podcast explores what it means to do our best in today’s messy beautiful world. Hosted by Pilar, a personal and professional coach, we dive into it all with a mix of honesty, humor, and heart. Whether it’s solo musings, breaking down weird astro sh*t, or listening to guest stories, this is your space to remember this life is non linear and you're not alone. Explicit On the Floor with Little Fern Little Fern Salon Step into the world of Little Fern Salon, where two hairstylists, Female co-owners, serve up behind-the-chair secrets every other week. From the chaos of running a business to heart-to-hearts with clients, nothing is off-limits in this unfiltered look at salon life. Expect juicy stories, unexpected twists, and a touch of drama, all served with a side of wit and style. Each episode is a reminder that no day—or conversation—is ever ordinary in our little corner of the world. XOXO, Fern Girlz Explicit Unfiltered Casefile Presents Unfiltered invites guests from all walks of life to share real stories about justice and transformation. Join host Raquel O'Brien for a series of raw and honest conversations from a range of perspectives in an invitation for you to make up your own mind. No topic is off-limits. Hosted on Acast. See acast.com/privacy for more information. Explicit

Frequently Asked Questions

How long is this episode of No-Bullsh!t Vegan?

This episode is 19 minutes long.

When was this No-Bullsh!t Vegan episode published?

This episode was published on December 31, 2019.

What is this episode about?

Can I download this No-Bullsh!t Vegan episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!