NBSV 062: Nail your goals in 2020: build habits, get lasting results, and don't rely on motivation

If you're starting a new fitness, nutrition, or health habit in 2020 (or if you want to make sure you keep going with your current ones), this episode is for you. I'm busting some B.S. about motivation and sticking to long-term habits. I discuss: why relying on motivation to keep up with your good habits is setting yourself up for failure, 2 things you should know when you're starting a new health habit, 2 challenges I see people face, and how to ensure your good habits will keep going over the long term.