NBSV 069: Dr. Scott Lear on exercising and eating well while we're staying home

In our last coronavirus-related episode before we get back to regularly scheduled programming, Dr. Scott Lear joins me to discuss exercising and healthy eating during lockdown: How much exercise should we be getting while self-isolating and/or physical distancing? What sorts of benefits are we likely to see from this activity? How can we continue to eat in a way that supports our health and fitness goals? Also, some creative ways of strength training at home (with kitchen implements!)