NBSV 089: Tobias Sjösten on setting goals (or not), making & tracking progress, and creating habits

from No-Bullsh!t Vegan · host Karina Inkster, Tobias Sjösten

Tobias returns to the show to bust myths about the "new year, new you" concept. We both love nerding out on tracking progress, optimizing our habits, and setting goals, so we had a freestyle discussion about all of this. When are goals useful? When *shouldn't* we set goals? How do we best track progress? Tobias leads Athlegan, a team of passionate vegan athletes who are trying to change the world by helping more people become strong and fit vegans.

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This episode is 41 minutes long.

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This episode was published on January 26, 2021.

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