NBSV 118: Coach K's fundamentals of strength training + body composition goals on a vegan diet

It is one of the most important, and most inquired-about relationships, and we're diving into it: veganism and strength training.  I outline how to fuel strength training efficiently, the special things vegans need to consider, 6-extra important nutrients, and much [much] more. Naturally, we'll also explore the infamous, favourite subject matter when it comes to talking about vegans and strength training: protein! The truths, the facts, the myths: this episode has them all.