NBSV 134: Ann & Jane Esselstyn on the disease-preventing & health-promoting benefits of a WFPB diet

The Esselstyn family changed how we look at food as medicine. On this episode, I had the opportunity to talk with both Ann and Jane Esselstyn.  We explore the history of Caldwell Esselstyn's work, and how the family integrated his scientific studies into how the family ate, and what it has meant now over three generations.  Ann and Jane's new book, 'Be A Plant-Based Woman Warrior', explores how women, in particular, benefit from a plant based diet physically, mentally, hormonally, and more. This is one episode you don't want to miss!