NBSV 225: Eat more plants, celebrate imperfection: Molly Patrick on ditching diet culture for good

Co-founder of Clean Food Dirty Girl and certified life coach, Molly Patrick, joins me to talk about why knowing *what* to eat is only half the battle. We dig into the mindset work behind lasting behaviour change, why abundance — not restriction — is the real engine of sustainable eating, and how dismantling shame-based diet culture is just as important as knowing what to put on your plate. Molly also gets candid about her decade of sobriety, and why the best thing you can do for the non-vegans in your life is to stop lecturing them.