NBSV Advent Episode #15: F*ck New Year's resolutions!

from No-Bullsh!t Vegan · host Karina Inkster

Goals are not necessary in order to achieve something. Sure, they may provide structure to your life and motivate you for the short term, but they often don't lead to lasting behaviour change and amazing results. You don't need goals to do awesome things in life. We've been conditioned to set and work toward goals as if that's the only track to success. It's not. For the best results, you need to commit to habits and processes, not goals.

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This episode was published on December 15, 2018.

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