NCNG049: Fettstoffwechsel- und Nüchterntraining

from NO CARBS, NO GLORY! · host NO CARBS, NO GLORY!

Nüchterntraining? Das ist doch ein Relikt aus der Steinzeit. Warum schwören noch immer einige Sportler darauf? Was waren die Überlegungen dahinter? Was gibt es aktuell für Erkenntnisse und wie sieht nach derzeitigem Wissenstand ein Fettstoffwechseltraining aus?

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NCNG049: Fettstoffwechsel- und Nüchterntraining

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