NCNG061: Q&A aus dem Trainingslager

from NO CARBS, NO GLORY! · host NO CARBS, NO GLORY!

Heute beantworten wir alle an uns gestellten Fragen rund um das Thema Trainingslager. Wann esse ich was und wieviel? Warum esse ich es und was erwartet man sich davon? Weiters gehen wir auf das Thema Carboloading ein erklären unsere Methode um mit vollen Kohlenhydratspeichern in ein Rennen zu gehen.

Episode metadata supplied by the publisher feed · Published Feb 13, 2026

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NCNG061: Q&A aus dem Trainingslager

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