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NCNG064: Nur 10g Kohlenhydrate pro Stunde?

EPISODE · Mar 6, 2026 · 31 MIN

NCNG064: Nur 10g Kohlenhydrate pro Stunde?

from NO CARBS, NO GLORY! · host NO CARBS, NO GLORY!

Der Sportwissenschaftler Tim Noakes polarisiert erneut mit seiner neuesten Studie. 10 Gramm Kohlenhydrate pro Stunde sind ausreichend. In den sozialen Medien wird die Studie gerade heiß diskutiert. Wir beleuchten diese. Außerdem geben wir Einblicke mit welchen Leistungstests man seine Zonen genau bestimmen kann und wie suffizientes Fettstoffwechseltraining aussehen kann.

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NCNG064: Nur 10g Kohlenhydrate pro Stunde?

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