NCNG067: Stress und Cortisol

from NO CARBS, NO GLORY! · host NO CARBS, NO GLORY!

Welchen Zusammenhang hat eigentlich Stress und Cortisol? Was genau macht Cortisol im Körper und was passiert bei einem zu viel? Aus welchem Grund wird Cortisol immer mit Gewichtszunahme in Zusammenhang gebracht? Und welche Techniken helfen den Parasympathikus zu aktivieren? Viele Fragen und noch mehr Antworten gibt es in dieser Folge.

Episode metadata supplied by the publisher feed · Published Mar 27, 2026

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NCNG067: Stress und Cortisol

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