Near-Death Crashes & Custody Battles Can't Bring Him Down

Would you like a testimonial that will help you fight through the adversity in your life?Joey Fontanez courageously shares his story, how he got through his tough times, and found happiness with his daughter through it all. Here is a preview to his story:Lost his mother 12 years old2 years of prison in New York Got in trouble and went back to prison and did 5 more yearsGot out and became a fitness instructor Got into a near-death car accident 3 years agoHad to fight for custody for my daughter Other areas of discussion:Why seeing his daughter for the first time took him out of the street lifeFinding ways to take your mind off negativityWriting, Music, Creativity, Exercise and its positive impacts to mental health This week's spotlight story will be on an article titled, an article on The Mental Health Benefits of Exercise. Follow along here.Guest InstagramWelcome to A Mental Health Break (Top 10% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email [email protected]'s BooksWebsiteYouTubeAdventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807Support the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295