NEAT and Energy Expenditure - VIP Fitness

What this episode covers

Calories in are only one half of the equation. In this episode Iook at calorie expenditure and how to create the best balance between the calories you eat and the calories you expend. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of VIP Fitness?

This episode is 18 minutes long.

When was this VIP Fitness episode published?

This episode was published on December 4, 2023.

What is this episode about?