NEAT and Energy Expenditure

How to get the best calorie balance - calories in vs calories out

Episode 5 of the VIP Fitness podcast, hosted by Victoria Pattison, titled "NEAT and Energy Expenditure" was published on December 4, 2023 and runs 18 minutes.

December 4, 2023 ·18m · VIP Fitness

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Summary

Calories in are only one half of the equation. In this episode Iook at calorie expenditure and how to create the best balance between the calories you eat and the calories you expend. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Calories in are only one half of the equation. In this episode Iook at calorie expenditure and how to create the best balance between the calories you eat and the calories you expend.

Hosted on Acast. See acast.com/privacy for more information.

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