NEAT vs EAT Movement

You have probably heard of EAT (exercise activity thermogenesis) a.k.a the amount of energy used for exercise. But, have you heard of NEAT? NEAT stands for non-exercise activity thermogenesis and it accounts for the energy that is needed for all of your daily movement outside of intentional exercise. When you think of weight loss you probably only think about exercise - but NEAT is where the magic happens.  NEAT accounts for up to 20-30% of your energy expenditure which is much higher than exercise. In this episode we compare NEAT and EAT, and how you should be dividing your time between the two.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:King Orchards Tart Cherry - https://www.instagram.com/kingorchards/SkinTē from Thrive Market - http://thrv.me/6AjmHB Click play, sip back, and be empowered.