Necesitas comer más

from Lifters · host Iván Llamazares

A pesar de planificar un buen entrenamiento y seguirlo a rajatabla sigue siendo común sufrir estancamientos y no ver cambios. Hoy te cuento una de las posible causas. Te ayudo a entrenar mejor en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Oct 31, 2023

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Necesitas comer más

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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This episode is 6 minutes long.

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This episode was published on October 31, 2023.

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