¿Necesitas COMER MUCHO para VERTE GRANDE?

What this episode covers

¿Es necesario comer mucho para ganar músculo? En este vídeo, nuestro profesor y preparador de culturismo Ángel López (@gorilangel) te da las claves para hacer un volumen efectivo. Enlaces a las calculadoras del Blog de Fit Generation: Calculadora de calorías: https://fitgeneration.es/calculadora/calorias-ganar-musculo/ Calculadora de macros: https://fitgeneration.es/calculadora/macronutrientes-diarios/ ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! Grado Superior de Deporte ¿El deporte es tu pasión, te pasas el día en el gimnasio y quieres convertirte en entrenador personal? ¡Estudia una FP Superior 100% oficial y online! ➜ Accede al TSAF de Fit Generation aquí: https://bit.ly/4hbzf6V Grado Superior de Dietética ¿Te interesa la nutrición deportiva más allá de los macros y contar calorías? Estudia una FP Superior 100% oficial y online y conviértete en especialista en dietética para vivir de ello. ➜ Accede al TSD de Fit Generation aquí: https://bit.ly/4fL0vrC ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 02:21 Superávit calórico 06:43 Reparto de macros 10:23 Calidad de la comida 10:53 Volumen sucio vs. volumen limpio 12:55 Resumen y conclusiones

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How long is this episode of Fit Generation?

This episode is 14 minutes long.

When was this Fit Generation episode published?

This episode was published on January 9, 2025.

What is this episode about?

¿Es necesario comer mucho para ganar músculo? En este vídeo, nuestro profesor y preparador de culturismo Ángel López (@gorilangel) te da las claves para hacer un volumen efectivo. Enlaces a las calculadoras del Blog de Fit Generation: ...

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