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¿Necesitas más proteína con el tiempo? episode artwork

EPISODE · Aug 9, 2022 · 7 MIN

¿Necesitas más proteína con el tiempo?

from Lifters · host Iván Llamazares

Es importante ejercitarse tanto con 25 como con 60, aunque lo más probable es que el entrenamiento y la dieta sean diferentes. Te cuento si es necesario subir la ingesta proteica con el paso del tiempo y el aspecto más determinante. Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Aug 9, 2022

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This episode was published on August 9, 2022.

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