necesito un detox de estrés

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This episode is 36 minutes long.

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This episode was published on November 13, 2023.

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from Poco a poco y buena vibra · host Alicia Revilla

mi estrés está por las nubes últimamente, necesito un detox urgente!!! en este episodio, os hago un repaso de qué señales me están indicando que tengo estrés, comparto algunas reflexiones que me ayudan a ver las cosas con más perspectiva y me propongo hacer una lista de acciones que seguro que me ayudan a desestresarme. enjoy! <3

Episode metadata supplied by the publisher feed · Published Nov 13, 2023

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necesito un detox de estrés

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