Neck & Shoulders (20 mins)
from Yoga with KM Hosted by Kate W. Mak
A short and sweet podcast to help you with achey neck and shoulders from screen usage or even from injuries you may be working through. The lacrosse ball / tennis ball sequencing is inspired by Dr. Justin Tan, a near and dear friend and innovator of the technique, Rollax (TM). I hope this helps. :)
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Yoga with KM?
This episode is 19 minutes long.
When was this Yoga with KM episode published?
This episode was published on August 30, 2018.
Can I download this Yoga with KM episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.