EPISODE · Oct 12, 2022 · 9 MIN

Neck Hygiene

from Moves with the Move U Crew · host UBC Recreation

If you’ve been feeling stiff or carrying tension in your shoulders up lately, listen to Chelsea from the Move U Crew as she guides you through a neck hygiene routine that’s designed to lengthen your neck muscles and loosen up your shoulders, all the while relaxing your nervous system Connect with us! Website: https://recreation.ubc.ca/get-moving/move-u-crew/ Instagram: @ubcrec Facebook: UBC REC Email: [email protected]

Episode metadata supplied by the publisher feed · Published Oct 12, 2022

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Neck Hygiene

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