EPISODE · Jul 15, 2025 · 21 MIN
Neck Tension Relief — A Gentle Guided Practice to Ease Tightness
from The Calm Lab Podcast · host Kassandra Mollé
Feeling calm? Have a question? Send me a text:)Headache, tight jaw or upper back pain? Maybe your shoulders are stiff or you've been bent over a computer all day - this guided practice is for you. Let's release tension and take some deep breaths so you can get the most out of your bedtime this evening. Follow me.About Kassandra:Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.Links:Rewire Your Nervous System in 7 Days (Free Guide)The 14-Day Nervous System Reset YouTubePinterestInstagramThe Calm LabSubstackMy Apple Music PlaylistLinkedInIf The Calm Lab is helping your nervous system, the best way to support is to:★ Rate and review on Apple Podcasts or Spotify ★ Share an episode with someone who needs it ★ Subscribe so you don't miss the next oneThank you for being here. — Kassandra 🌿The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the appl...
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Feeling calm? Have a question? Send me a text:) Headache, tight jaw or upper back pain? Maybe your shoulders are stiff or you've been bent over a computer all day - this guided practice is for you. Let's release tension and take some deep breaths so you can get the most out of your bedtime this evening. Follow me. About Kassandra: Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessi...
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Neck Tension Relief — A Gentle Guided Practice to Ease Tightness
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