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Neden Sabah 5'te Kalkmıyorum? Daha Fazla Uyumak İçin Bilimsel Sebepler

EPISODE · Jun 14, 2022 · 32 MIN

Neden Sabah 5'te Kalkmıyorum? Daha Fazla Uyumak İçin Bilimsel Sebepler

from Genel Sesler Podcast · host Podcast BPT

Zihinsel ve bedensel iyi oluş yolculuğunda, anlaşıldığını hissettiğin alan Terappin yanında ve tüm tekli seanslarında geçerli POD750 kodu ile dilediğin konuda aradığın destek 750TL, POD2000 kodu ile tüm paket seans satın alımların 2000TL indirimli! #AnlaşılmakİyiGelecek⁠⁠⁠⁠⁠@terappin.online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.terappin.com⁠⁠⁠⁠⁠---Bu bölüm "⁠⁠⁠⁠⁠⁠⁠⁠⁠Terappin⁠⁠⁠⁠⁠" hakkında reklam içerir.---Genel Sesler'in bu bölümünde neden sabah erkenden kalkmadığımı ve uykunun önemini anlatıyorum. Bilimsel veriler uykunun başımıza gelen en güzel şeylerden biri olduğunu ve uyudukça aslında iyileştiğimizi, güzelleştiğimizi ve hafızamızın güçlendiğini gösteriyor. Uyku tahmin ettiğimizden çok daha önemli bir şey. Şimdiye kadar okuduğum ve topladığım bilimsel verileri paylaştığım ve kendi uyku düzenimi bulma hikayemi anlattığım bu bölümden umarım keyif alırsınız.*******EMAİL: [email protected]: genelseslerpodcast

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Neden Sabah 5'te Kalkmıyorum? Daha Fazla Uyumak İçin Bilimsel Sebepler

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