EPISODE · Apr 3, 2026 · 1H 12M

Nedetid

from SoundscapesASMRLydreiser · host Jakob Arvola

Ligg flatt i et mørkt rom med headset. Jeg leder deg inn i en lydreise med binaurale theta- og delta-toner – frekvenser som går rett inn i nervesystemet ditt. De trigger såkalt frekvensfølging i hjernen, og bygger opp en dyp, bølgende velvære som sprer seg fra hode til tær. Pust rolig. La lyden trenge inn. God tur.

Episode metadata supplied by the publisher feed · Published Apr 3, 2026

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