Nedir Bu Koşu Jargonu!? Pace - Kadans - Zone

What this episode covers

Koşuda en çok duyduğun ama tam olarak ne olduğunu bilmediğin 5 temel kavramı bu videoda detaylıca anlatıyorum:Pace, Kadans, Threshold, Zone ve RPE.Bu terimler sadece teknik değil, koşuda performans yönetimi, sakatlık riskini azaltma ve vücudu doğru okumak için çok kritik.GirişPace nasıl okunmalı?Kadans neden önemli?Threshold antrenmanlarının gerçek amacı ne?Zone ve nabız driftine neden dikkat etmelisin?RPE yani hissedilen efor neden en güvenilir pusula?Antrenör bakış açısıyla hem bilimsel kaynaklara hem de kişisel deneyimlere dayanan bir anlatımla bu soruları yanıtlıyorum.KaynaklarJournal of Strength and Conditioning Researchhttps://journals.lww.com/nsca-jscr/pages/default.aspxSports Medicine Openhttps://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-022-00504-0American College of Sports Medicine (ACSM)https://acsm.org/education-resources/trending-topics-resources/physical-activity-guidelines/PubMedhttps://pubmed.ncbi.nlm.nih.gov/9104860/Applied Physiology, Nutrition and Metabolismhttps://cdnsciencepub.com/doi/abs/10.1139/apnm-2013-0044The Journal of Sports SciencesKonu: RPE değerlerinin VO2Max ve kalp atış hızı ile korelasyonuhttps://www.tandfonline.com/doi/abs/10.1080/02640414.2007.9653100🦄A'dan Z'ye Koşu Kanalı: *Instagram https://www.instagram.com/i.can.ayaz/*Instagram: https://www.instagram.com/adanzeyekosu*Strava: https://www.strava.com/athletes/8539198*E-Posta: [email protected] (İşbirlikleri için ulaşabilirsiniz)

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Frequently Asked Questions

How long is this episode of A'dan Z'ye Koşu?

This episode is 13 minutes long.

When was this A'dan Z'ye Koşu episode published?

This episode was published on May 14, 2025.

What is this episode about?

Koşuda en çok duyduğun ama tam olarak ne olduğunu bilmediğin 5 temel kavramı bu videoda detaylıca anlatıyorum:Pace, Kadans, Threshold, Zone ve RPE.Bu terimler sadece teknik değil, koşuda performans yönetimi, sakatlık riskini azaltma ve vücudu doğru...

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